http://helpbooster.com A place to find help and advice for Success Sun, 15 Jun 2008 09:06:48 +0000 http://backend.userland.com/rss092 en Insomnia is a condition which affects your ability to fall asleep, or to stay asleep for the duration of the night.  It also includes sleeping too lightly, or waking multiple times.  It is usual for everyone to have less than adequate sleep from time to time, for different reasons, but if ... http://helpbooster.com/sleep/what-is-insomnia-post_id%